...Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simp...more

yoga in Practice: ten Solutions for Depressed Yoga Students, Part 1

... Strategic use of walking to break up the day has extraordinary health benefits.

Sleeping Patterns: getting to bed earlier will help yoga students, or anyone else, get the optimum amount of sleep needed. This will also give them a positive start on the following day. yoga students that start the day earlier will have time for all of the above-mentioned solutions or have time to see the sun rise.

Sun Salutations, and meditation, on the following morning, after a good nights sleep, will definitely keep depression at bay. Yoga students who start with these methods will positively charge themselves and feel the strength of self-empowerment.

Copyright 2006 Paul Jerard / Aura Publicationsmore

Yoga teachers Lead by Example (Part 3)

... complications in the student / teacher relationship, but try to be as friendly as possible.

Relationships with your Yoga students should be balanced and kept intact. Yoga teachers should avoid using their position for leverage or special favors. If you are having feelings beyond the usual Yoga teacher / Yoga student relationship, you should seek qualified advice, do some soul searching, or withdraw yourself from the situation.

The Yoga studio is not a romantic playground, or part of a dating service, for Yoga teachers. As a Yoga teacher, your relationship is founded upon the trust of your students. You also want to avoid fueling any distractions from Yoga practice.

Lastly, y...more

Yoga and Health

...e in touch with your life and help you deal with every day stress. For kids yoga can help deal with everyday stress, peer pressure, sports and other everyday routines that kids deal with. A positive attitude and learning to deal with stress will make a child feel more confident and better about him self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a hea...more

Extra Long Yoga Mats