...You walk into your local health club. You look at all the fancy treadmills and intimidating machines at the facility to get you shape. What are you supposed to do? Should you run/walk on the treadmill for 30 minutes? Should you push out a couple sets of bench presses? The answer to your question really lies within the connection between your swing and your body.

With advances in modern technology, we now know better than ever what is required of the body to produce a proper golf swing. Armed with that information we can develop what the best exercises for your golf swing that are the best for you to improve your golf game and lower your handicap.

We know that the entire body must move through certain ranges of motion to perform an effective golf swing. If your body is not able to move through the required ranges of motion of the golf swing, the golf swing will suffer. This will result in golf shots that are no...more

Watch the Pros Play Golf

...eir swings may be more smooth and precise than yours. Some golf instruction tape's have slow-motion segments where you can really see what the actions of the player are. An advantage to a video is that you can rewind and watch again until you learn the swing consistently.

Golf tips b...more

Three Golf Tips For Balance During Your Golf Swing

...od, even if your other technique is wrong the chances of making a good shot become very high. Part of making a good shot of course involves maintaining your balance throughout the swing.

b) Trying to hit the ball with all your strength

Here is a rather familiar problem amongst amateur golfers. You want to make your drive as long as possible and therefore you hit the ball with all your strength. Not surprising this action rarely has the desired effect and in m...more

Golf Swing Technique And How To Improve It

...There are two approaches to achieving a better golf swing. There is improving your physical capabilitiesand improving your golf swing technique.

How many times has your teaching pro recommended a golf swing technique change and you couldnt do it no matter how many balls you hit? Its because you didnt have the physical capability to successfully make the change and repeat it.

For exampl...more

Pilates And Yoga Gain Inch Height